Our Personal Training clients can expect regular education, support, and guidance.
Our Certified Trainers provide safety, variety, efficiency, and effectiveness each and every time you train with us.

Seven out of ten people start an exercise program but then within 2-3 months they have dropped out. This high drop-out rate is often due to the fact that the individual has not spent any time establishing the right program for them based on their history, goals, individual needs and lifestyle. All ProActive Personal Trainers spend a good portion of the first session talking with their new client to determine which type of program is going to help them stay motivated so they are consistent enough to progress, experience results and succeed. We have established a 4 step process for motivation that we teach all of our clients to ensure they stick to the program.

• We offer 30, 45 and 60 minute virtual personal training sessions via Zoom or other similar platforms
  
• Outdoor PT sessions in Auburn, CA
  
• In Home Training Sessions* in the greater Auburn, CA area
  

(*Due to the COVID-19 pandemic, in home training sessions are not available at this time)

We invite you to discover what so many of our clients already know - our Video On Demand feature can make achieving your fitness goals more enjoyable and motivating than you ever thought possible.
If you're looking for a fun atmosphere, encouraging motivation from the trainer, or variety in programming, you'll love our video on demand sessions. We have designed our VOD feature to offer flexibility and a balanced approach to fitness.
Whether your goal is to lose body fat, sculpt your muscles, tone up your hips, thighs, and abs, improve your flexibility or relax and rejuvenate, we’ve got a VOD session for you! Our VOD library is full of workout options including Cardio/Sculpt, Kick Boxing, Mat Pilates, Indoor Cycling, Bosu, Gliding, Yogalates, Tabata Boot Camp, Dynamic Core and short Personal Training clips working two or three muscle groups at a time.
Our Video On Demand service is available by the week or by the month with unlimited views and absolutely no contracts.
Contact us today and find out what all the fitness buzz is about!

Whether you're new to fitness, a weekend warrior or a longtime fan of daily exercise, let us design the perfect program for you to do in your own private workout space. We'll discuss your needs and goals, design the perfect action plan and deliver via our PtonTheNet platform an individual exercise program that includes, technique notes, pictures & videos of all exercises as well as all the programming details you'll need to keep you motivated and on track with your health and fitness goals.

Join us at a local park in the Auburn area for a private personal training session, a small group training session or a small group exercise to music session - that's right we'll bring the upbeat tunes and a microphone so you'll hear all the right technique and safety cues.

Our outdoor fitness sessions are of course weather dependent and seasonal. As with our virtual PT and video on demand services, we offer our clients a "pay as you go system" with no contracts and you'll never be charged for a class or session we weren't able to provide due to poor weather conditions.